“Talk to yourself like you would to someone you love.” ~ Brené Brown
This page offers resources and videos on self-care.
Resources will be updated frequently. If you would like to learn about other topics related to mental health, please email us at scs@kaust.edu.sa.
Self-help
- Healthy Relationship: signs, tips, and red flags
- What Does a Healthy Relationship Look Like?
- Conflict resolution toolkit: 8 ways to manage and solve conflict successfully
- Dealing with peer conflict
- Common housemate problems: a useful guide
- Seven types of work relationships
- Giving and receiving feedback: a cultural perspective
- Levinger's theory: a relational model
"Man is a social animal," the legendary Aristotle said. This means that seeking and maintaining interpersonal relationships is a basic need of all human beings.
Below is a list of resources, experts, and articles to refer to when dealing with relationships, conflict management, and much more
The word of some experts:
Videos
SCS Library
Check out our book list and borrow a book!
Topics range from Mental Health to Self-help. Email scs@kaust.edu.sa to reserve and collect your book.