“Talk to yourself like you would to someone you love.” ~ Brené Brown
This page offers resources and videos on self-care.
Resources will be updated frequently. If you would like to learn about other topics related to mental health, please email us at scs@kaust.edu.sa.
Self-help
Understanding and managing anxiety
10 Tips for Dealing with Anxiety
A useful TED talk where a behavioral therapist teaches her patients "How to Make Anxiety your Best Friend"
Calm your Anxious Mind in 9 strategies to get unstuck and move forward
How to calm your anxiety, from a neuroscientist
Watch this TED talk to learn why we sometimes fall into black holes of depression, anxiety, and self-doubt. And can we change the way we feel? Feeling Good by David Burns
Videos
SCS Library
Check out our book list and borrow a book!
Topics range from Mental Health to Self-help. Email scs@kaust.edu.sa to reserve and collect your book.