Mindfulness

“Talk to yourself like you would to someone you love.” ~ Brené Brown

This page offers resources and videos on self-care.

Resources will be updated frequently. If you would like to learn about other topics related to mental health, please email us at scs@kaust.edu.sa.

Self-help

21 Aug 2025

Mindfulness means paying attention in a particular way - on purpose, in the present moment, and nonjudgmentally.

Know more about mindfulness and how to practice it:

Videos

Feeling Good by David Burns

Dr Burns talks about why we sometimes fall into black holes of depression, anxiety, and self-doubt. And how can we change the way we feel?

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How to Calm Your Anxiety, From a Neuroscientist

Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

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How to Make Anxiety Your Best Friend

Hear how Dr. Marques, a talented behavioral therapist, teaches her patients to fight and become comfortable with their anxiety. She explains the biological background of anxiety, and how her family taught her how anxiety is a necessity, not something we should avoid.

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How to Manage Your Mental Health

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.

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Burnout Vs. Depression

Burnout versus depression- how do you tell the difference?

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SCS Library

Check out our book list and borrow a book!

Topics range from Mental Health to Self-help. Email scs@kaust.edu.sa to reserve and collect your book.

SCS Library