Mindfulness means paying attention in a particular way - on purpose, in the present moment, and nonjudgmentally.
Know more about mindfulness and how to practice it:
- Mindfulness | Psychology Today
- What Is Mindfulness? Meaning, Definition & Benefits
- What is mindfulness? Plus, 13 easy ways to practice daily — Calm Blog
- Mindfulness: 8 Mindful Exercises, Benefits, & Getting Started