“Happiness consists of getting enough sleep. Just that, nothing more.”
Below you can find a list of resources to learn how to regulate and improve your sleep with simple practices:
Articles:
- Sleepy Food rich in melatonin for a a better sleep!
- Check the guidelines of the Sleep Foundation
- Dealing with insomnia? Discover how to Improve your Sleep Quality
Books:
- The Sleep School book available at SCS library
- Why We Sleep: Unlocking the Power of Sleep and Dreams
Ted talks:
- Sleep is your superpower by Matt Walker
- Why do we sleep? by Russel Foster