“Talk to yourself like you would to someone you love.” ~ Brené Brown
This page offers resources and videos on self-care.
Resources will be updated frequently. If you would like to learn about other topics related to mental health, please email us at scs@kaust.edu.sa.
Self-help
Check out the resources below to learn new strategies, exploring the most effective studying and learning techniques!
- Ten Study Methods That Works
- Cramming the night before doesn’t cut it anymore? Check here the most effective study techniques
- 9 Proven Time Management Techniques and Tools
- Discover the ineffective learning techniques
- Train your mind muscle as a physical muscle: how to boost your attention
- Practice active listening: Hear what people are REALLY saying
- Unveiling the myths: Learning how to learn by Barbara Oakley
Videos
SCS Library
Check out our book list and borrow a book!
Topics range from Mental Health to Self-help. Email scs@kaust.edu.sa to reserve and collect your book.