Dr. Janhavi Devdutt, PhD

Biography

Your Stories Matter. YOU Matter.

I’m Dr Janhavi Devdutt, a licensed Clinical Psychologist with over a decade of experience in the field of mental health.

My initiation into the field of Psychology 18 years ago was unplanned. But the more I studied the subject, the more intrigued I was by the intricacies of the human mind and behavior. This fueled my drive to pursue a PhD degree in Clinical Psychology at the National Institute of Mental Health and Neuro Sciences (NIMHANS), Bengaluru, India, with a commitment to promoting psychological well-being in both academic and professional settings. My rigorous clinical training helped me learn evidence-based practices, understand the nuances of mental health, and hone my psychotherapy skills. Over the years, I have held a diverse range of clinical, academic, and research roles.

I see the therapeutic relationship between the client and therapist as one of the most significant drivers of positive change. I, therefore, strive to create a compassionate and collaborative environment where clients can explore their thoughts and emotions in a safe, supportive space. While I work with my clients to help them address their psychological challenges, I derive inspiration from their stories of strength and resilience. My goal is to help my clients develop greater self-awareness, tap into their inner resources, and work towards achieving both personal and professional growth.

My specialties include

Cognitive Behavioral Therapy (CBT) – understanding the connection between thoughts, feelings, and actions to modify unhealthy thinking and behavior patterns into constructive ones.

Rational Emotive Behavior Therapy (REBT) – identifying self-defeating thoughts and feelings, replacing irrational beliefs with more productive beliefs.

Positive Psychology Interventions (PPIs) – intentional use of strategies designed to promote positive emotions, strengths, and relationships to enhance wellbeing

Acceptance and Commitment therapy (ACT) – developing acceptance of negative thoughts and feelings, encouraging psychological flexibility and values-driven actions to enhance overall wellbeing

Mental Health Promotion – building social, emotional, and psychological skills, and creating a supportive environment that fosters resilience and helps individuals thrive

Beyond work, I enjoy playing board games, being in nature, and spending time with my family – activities that help me recharge and stay balanced.