Sleep Hygiene

21 Aug 2025

“Happiness consists of getting enough sleep. Just that, nothing more.”

Below you can find a list of resources to learn how to regulate and improve your sleep with simple practices:

Articles:

Sleepy Food rich in melatonin for a a better sleep!
Check the guidelines of the Sleep Foundation
Dealing with insomnia? Discover how to Improve your Sleep Quality

Books:

The Sleep School book available at SCS library
Why We Sleep: Unlocking the Power of Sleep and Dreams

Ted talks:

Sleep is your superpower by Matt Walker
Why do we sleep? by Russel Foster

Discover More Stories

A university student wearing glasses sits at a desk, biting a pencil in frustration while looking at a laptop; a cup filled with coloured pencils is visible in the foreground

Burnout and Stress

Burnout: an occupational phenomenon"Discover the 3 Signs to look for burnoutJob burnout: how to spot it and take actionBurnout vs Depression“Three R” approach to deal with Burnout: Recognize, Reverse, Resilience

Mental Health is FundaMENTAL

Understanding and managing anxiety10 Tips for Dealing with AnxietyA useful TED talk where a behavioral therapist teaches her patients "How to Make Anxiety your Best Friend"Calm your Anxious Mind in 9 strategies to get unstuck and move forwardHow to calm your anxiety, from a neuroscientistWatch this TED talk to learn why we sometimes fall into black holes of depression, anxiety, and self-doubt. And can we change the way we feel? Feeling Good by David Burns

Building Healthy Relationships

"Man is a social animal," the legendary Aristotle said. This means that seeking and maintaining interpersonal relationships is a basic need of all human beings.Below is a list of resources, experts, and articles to refer to when dealing with relationships, conflict management, and much moreHealthy Relationship: signs, tips, and red flagsWhat Does a Healthy Relationship Look Like?The word of some experts:Shasta NelsonEsther PerelBrene BrownConflict resolution toolkit: 8 ways to manage and solve conflict successfullyDealing with peer conflictCommon housemate problems: a useful guideSeven types of work relationshipsGiving and receiving feedback: a cultural perspective Levinger's theory: a relational model