Resource library listing of videos
Dr Burns talks about why we sometimes fall into black holes of depression, anxiety, and self-doubt. And how can we change the way we feel?
Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Hear how Dr. Marques, a talented behavioral therapist, teaches her patients to fight and become comfortable with their anxiety. She explains the biological background of anxiety, and how her family taught her how anxiety is a necessity, not something we should avoid.
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.
Burnout versus depression- how do you tell the difference?
